Moving Forward - Camper Area

Welcome Campers these are your Tools For Success

Welcome to your SA Transformation camper home page where you have access to a variety of tools to make you maximize your efforts at boot camp, and make the most of your experience! On this page, you can access your assigned nutritional plan, submit a schedule request, and earn a discount on your next camp enrollment.

Click on the link to access the information you need. Some links require you to be logged in.

Weather /Attendance Line
210-900-2348 !!

Step 1 AEA

Assessment,
Have an exact weight!!
Show up for measurements

Equipment
1) Thick Mat
2) Dumbells
women -8lbs(no less)
Men-12lbs (no less)
3) 8lb soft medicine Ball
4) Water

Attendance

Call 210-900-2348
and txt absence
prior to your class time.

Tips & Tricks

FAQ- Frequently asked question to help you succeed!

The Gym Bag This will help you enhance your workouts to maximize your efforts!

Step 2-Action

Nutrition Plans/Grocery List Your boot camp success is highly dependent on your Nutrient Consumption( your eating). 80% of your results are contingent upon your eating.

Fast Food

Step 3-Accountability

MEAL PLANS

Log your Food- 80% of your results are based on your Food/Fuel/Energy consumption. You must log your food prior to
the next camp attendance. This is your accountability. Each Week you will receive a new food log link and you must click
on that link and log your food. We are able to keep our rates low due to low overhead. However,this means we need your SUCCESS!! You are a reflection of our success! Log your food.

Fast Food Nutrition?
These are your fast food choices.
It is possible to eat out and eat healthy.

Camper Specials will be presented
each month to include discount on rates.
Nutrition and Fitness Videos will
also be posted.

Camper Specials

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